Eat Fit Food

    This week, I was trialing Eat Fit Food’s (http://www.eatfitfood.com.au/)  5 day Cleanse Program which I found very delicious, energising, nutritious and healthy! ?  I really enjoyed not preparing my lunch for the week on Sundays and not having to cook in the evenings as it saved me so much time! Best of all, they deliver the food to your doorstep every 2nd day so it’s fresh upon arrival. Eat Fit Food makes healthy meal plans for weight loss and optimal health using the finest quality produce, including locally farmed and ethically sourced meat and fish. All meal plans are portion and calorie controlled, containing zero additives, no refined sugar and an abundance of healthy fats, superfoods and essential vitamins and minerals.       Their meal plans are ideal for healthy weight loss and maintenance, the time-poor and health-conscious individual, as well as for those who are eager to learn about healthy eating. It is dietitian approved and nutritionally balanced as it will eliminate harmful toxins within your body...
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FRUIT TARTLET

    Fruit Tartlet   Ingredients for the “dough”: 1 cup of Walnuts 5 dates (remove pit) 4 ripe bananas 4 eggs 1 cup / 240ml coconut cream 1/2 tsp stevia or ¼ cup raw honey, maple syrup or xylitol (adjust to desired sweetness, stevia is 30 times sweeter than sugar and may be bitter, so use sparingly and adjust) 2 cups / 150g desiccated coconut 2 tsp baking powder ½ cup / 60g coconut flour 1 cup almond flour 1 tsp vanilla paste extract (optional) 1 tsp ground cinnamon (optional)   Procedure: Blend the walnuts and dates roughly and fill the bottom of a greased muffin form (use Muffin paper or silicon forms, otherwise sprinkle a little dried shredded coconut first to prevent it from sticking) Mash the bananas, and add the eggs one at a time. Mix in the coconut cream. Add all the other ingredients. Mix well with a stick blender with the blade attachment, to make a smooth batter Fill into greased Muffin...
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