Coleslaw

    Coleslaw Ingredients- Red and Green Cabbage Carrot Apple Lemon Natural Yoghurt Walnuts, Almonds, Seeds   Instruction- – Finely slice some red and green cabbage. – Either grate or use a mandolin slicer to finely chop a carrot and an apple. – Squeeze half a lemon over the ingredients and fold them over each other until well combined. – Top with approx. 4 tablespoons of natural yoghurt, and combine well. – Sprinkle walnuts, almonds, or seeds Enjoy! ?   Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer. To find out more, or to connect with Kirsty personally,  you can visit www.kirstysalisbury.com or email kirsty@kirstysalisbury.com       ...
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Honey Balsamic Chicken

      Honey Balsamic Chicken  Ingredients- Chicken breasts Balsamic Vinegar Honey Coconut Oil Salt/Pepper Chilli flakes Crushed Garlic Thyme Rosemary   Instruction Marinate chicken breasts in a mix of balsamic vinegar, honey, coconut oil, salt/pepper, chili flakes, crushed garlic, thyme and rosemary. On a tray (with sides), place some chopped up potatoes and cherry tomatoes. Lightly season with salt, pepper and olive oil. Bake for 25 mins, then place the chicken on top, along with some green beans and the rest of the marinade. Bake for 40 mins.    Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer. To find out more, or to connect...
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Cabbage Carrot Brussels Sprout Salad

    Ingredients Cabbage Carrot Brussels sprout Courgette, Lemon Sunflower and pumpkin seeds   Instructions Chop up some carrots into sticks Shred some cabbage and courgette Finely chop some Brussels Sprouts Squeeze a lemon over the ingredients, and combine well. Lay out onto a platter and sprinkle with sunflower and pumpkin seeds   Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer. To find out more, or to connect with Kirsty personally,  you can visit www.kirstysalisbury.com or email kirsty@kirstysalisbury.com       ...
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Beef and Veggie Stir Fry

    Beef and Veggie Stir Fry [Makes 2 servings] 1 1/2 tablespoons coconut oil 500gm/1 pound lean beef (like rump or fillet steak), cut into thin strips 1 brown onion, halved, thinly sliced 1 large red pepper, cut into short, thin strips 1 cup of broccoli, cut into approx. 4cm lengths 125g baby corn, cut into thirds 1 carrot, peeled and sliced into think sticks 2 garlic cloves, crushed 1 tablespoon water 2 tablespoons Oyster sauce 1 1/2 tablespoons Tamari (or low salt soy) sauce – Heat a wok or fry pan over a high heat. Add 1 tablespoon of the oil, and add the beef strips and stir-fry for1-2 minutes or until the beef is browned and just cooked. Transfer to a plate. – Heat remaining oil in the wok over medium-high heat. Add the onion, pepper, broccoli, corn and garlic. – Stir-fry for 2 minutes. Add the water, cover and cook for another 2 minutes or until the vegetables are just tender. – Add the...
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BROCCOLI CHICKEN BALLS

  Ingredients 1/2 onion 1/2 a broccoli head 1 tablespoon of coconut oil 1 clove of garlic, peeled and crushed 500g of chicken mince 1 tablespoon of tamari 1 sprinkle of black pepper 1 egg 3-4 large courgettes Lemon juice (optional) Coriander (optional)   Instructions – Preheat the oven to 220 deg C/425 deg F. – Finely dice the onion, and broccoli. (For the broccoli, you may want to cut around the green part, then grate or finely chop the stalk part). – Add coconut oil to a frying pan on medium heat, then sauté the broccoli and onion mixture. – Add in the crushed garlic, and cook for another few minutes until broccoli is soft. Set aside the cooked ingredients to cool. – In a mixing bowl, place the chicken mince, tamari, pepper, and egg, and combine well. Once the broccoli and onion mix is cool, add it to the chicken mince and mix well. Roll into small balls, and place evenly on an oven tray. – Bake in the oven for approx. 20 mins, until cooked through....
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Spicy Chicken

  Ingredients 800g of skinless chicken breast, diced 1 tablespoon of coconut oil 2 tablespoons of Mixed spice 2 tablespoons of cinnamon 2 tablespoons of paprika or 1 tablespoon of cayenne pepper A pinch of pink Himalayan Salt A sprinkle of fresh pepper   Instructions – Combine the spices together, and coat the chicken pieces well in a bowl. Leave to marinade for 15 minutes. – Heat the coconut oil in a fry pan on a medium heat, then add the chicken. Continue to cook, stirring occasionally until cooked through. – Serve alongside the cucumber salad and yoghurt dressing.   CUCUMBER SALAD: 1 Cucumber, cut into thick slices, then into quarters Juice of 1 lemon 1/2 bunch of coriander, chopped – Place in a bowl and combine well   YOGHURT DRESSING: 1/2 cup of low sugar greek yoghurt Juice of 1 lemon 1/2 bunch of coriander, finely chopped – Place in a bowl and combine well. Keep refrigerated until ready to serve with the chicken and cucumber salad Tips: To make this meal more filling, you may want to serve with rice or toasted pita...
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ORANGE AND CORIANDER LAMB

      Ingredients 1 lamb shoulder 1/4 cup of salt reduced chicken stock 2 oranges, squeezed 1 onion, peeled and chopped 2 garlic cloves sprinkle of pink salt and black pepper fresh coriander fresh chilli, chopped     Instructions   – Place the lamb in the empty pot, then cover with the chicken stock.   – Squeeze the orange juice over the lamb, then place the onions around the outside.   – Garnish with the garlic, coriander, chilli and salt and pepper. – Set the timer, cook and enjoy!     Written by Kirsty Salisbury Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer. To find out more,...
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TOMATO SATAY CHICKEN

    Ingredients 3 tablespoons of water 2 – 3 chicken breasts 2-3 tablespoons of natural peanut butter 1 tablespoon of tamari 1.5 tablepoons of tomato puree 1/2 clove of garlic, crushed veggies of choice, washed, peeled and chopped   Instructions – Place the water into the empty pot. – Lay the chicken into the slow cooker. Surround with the veggies. – Mix together the peanut butter, tamari, tomato paste and garlic, and then spread evenly over the chicken. – Set the timer, cook and enjoy!   Written by Kirsty Salisbury Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer. To find out...
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Fritatas

      Ingredients 3 eggs ¼ cup milk (or less if you prefer) A dash of salt and pepper Garlic Sliced onion Additional filling (can be anything not too wet – For the ones in the picture, I used pre-cooked kumara) Grated cheese for sprinkling on top   Instructions Basically, just beat the eggs, add the milk, salt and pepper and garlic and then ½ fill your moulds. Spoon in as much filling as you desire (including the onion) Top up the moulds with remaining egg mixture Place in the oven at approx. 180 deg heat and cook for 10 minutes. Remove from the oven, allow to cool slightly and then remove from the moulds.   Notes ALL ingredients (except for the eggs) are optional. Try not to use wet items or ingredients which will leak moisture as they cook. They will make your fritatas soggy. For larger moulds, you may need to cook slightly longer. These will keep nicely in the fridge if you have any...
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Green Celery, Kale and Grape Juice

      Ingredients 2 Kale leaves 2 celery sticks 10 grapes   Instructions Wash, juice and enjoy – yep, that’s it!   Notes If you find that this is not sweet enough, you can add additional fruits such as apples, pears, more grapes or natural sweeteners including stevia, rice syrup, but the less of these added the better for our bodies.     Written by Kirsty Salisbury Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer. To find out more, or to connect with Kirsty personally,  you can visit www.kirstysalisbury.com or email kirsty@kirstysalisbury.com         .ig-b- { display: inline-block; } .ig-b- img { visibility:...
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