Find Out How Food Affects Your Body
YES PLEASE!

 

Here are natural sources of iron-

  • coconut milk
  • dark chocolateolives
  • spirulina
  • dark chocolate
  • blackstrap molasses
  • dried thyme  
  • lentils
  • chickpeas
  • soybeans
  • tofu
  • tempeh
  • tofupeas 
  • beans
  • quinoa
  • spelt
  • amaranth
  • brown rice
  • barley
  • oats
  • rice
  • nuts
  • seeds
  • tabboulehcashews
  • almonds
  • macadamias
  • tahini
  • pumpkin seed
  • squash
  • pine
  • pistachios
  • sunflower seed
  • flaxseed
  • potatoessesame seed
  • vegetables 
  • sundried tomato
  • Swiss chard
  • collard greens
  • arugula
  • spinach
  • broccoli
  • kale
  • potato
  • cabbage
  • Brussels sprouts 
  • mushrooms
  • dried fruit 
  • raisin,
  • prune
  • apricot
  • mulberry

 

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Find Out How Food Affects Your Body
YES PLEASE!

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