Find Out How Food Affects Your Body
YES PLEASE!

 

Here are natural sources of calcium-

  • nuts
  • grainsalmonds
  • almonds
  • hazelnuts
  • oranges
  • blackstrap molasses
  • dried figs
  • broccoli
  • bok choy
  • cabbage
  • pumpkin seeds
  • okra
  • collards
  • turnip green
  • prickly pear
  • coconutkohlrabi
  • leeks
  • brazil nuts
  • artichokes
  • avocadoes
  • celery
  • green beans
  • coconut meat
  • onions
  • gooseberry fennel
  • dandelion greens
  • swiss chard
  • spinach
  • kale
  • cabbagebutternut squash
  • Brussel sprouts
  • mulberry
  • cabbage
  • sapote
  • sesame seeds
  • asparagus
  • basil
  • watercress
  • parsley

Leave a Reply