We need vitamins, antioxidants and minerals to provide anti-inflammatory relief to protect our body from a wide range of inflammatory conditions such as arthritis. Here are 9 natural anti-inflammatories vitamins and minerals-
Magnesium reduces inflammation and stress. Those with lower levels of magnesium often experience higher levels of stress, which lead to cravings, altered hormone levels and potentially depression. Magnesium can be found in dark leafy vegetables, almonds and legumes. Those who are overweight are more likely to suffer from a magnesium deficiency, as they may not be eating enough nutrients.
This antioxidant and anti-inflammatory has been shown to be a huge help in providing relief against inflammatory conditions, such as gout or chronic arthritis. You can find this in olive oil, salmon, sardines, avocado, parsley, walnuts, mackerel, broccoli and spinach.
Vitamin E is highly crucial to your body’s ability to heal as it’s an antioxidant that provides huge boosts to your inflammatory relief. Vitamin E is found in nuts and seeds, as well as spinach and avocado.
An antioxidant that fights against free radical damage, which provides immense anti-inflammatory relief to the body. You can find it in avocados, tomatoes, apples, grapefruit and garlic.
Vitamin K has shown defenses against heart disease, osteoporosis and similar conditions. Vitamin K1 can be found in kale, cauliflower, cabbage and spinach. Vitamin K2, is found primarily in eggs and liver.
Low levels of vitamin B6 tends to lead to higher levels of C-reactive protein, which is the amount of inflammation inside the body. Mushrooms, bell peppers, turkey, cod and kale are packed with B vitamins. Folate, another B vitamin, has been shown to reduce inflammation in overweight people. Folate can be found in dark leafy greens and black-eyed peas.
Lower levels of vitamin D often lead to inflammation problems, such as arthritis or chronic joint pain. Vitamin D is found in the sun, as well as in fish, organ meats, egg yolks and milk.
Vitamin A / Beta-Carotene
Beta-carotene converts from a pro-vitamin into Vitamin A while it is inside the body. Vitamin A is not only an anti-inflammatory, but an antioxidant that defends that body from free radical damage. Vitamin A can be found in spinach, sweet potato, rockmelon, broccoli and collard greens.
Vitamin C has been shown to have huge anti-inflammatory qualities from tomatoes, lemons, oranges and tomato juice.