Eat Fit Food

    This week, I was trialing Eat Fit Food’s (http://www.eatfitfood.com.au/)  5 day Cleanse Program which I found very delicious, energising, nutritious and healthy! ?  I really enjoyed not preparing my lunch for the week on Sundays and not having to cook in the evenings as it saved me so much time! Best of all, they deliver the food to your doorstep every 2nd day so it’s fresh upon arrival. Eat Fit Food makes healthy meal plans for weight loss and optimal health using the finest quality produce, including locally farmed and ethically sourced meat and fish. All meal plans are portion and calorie controlled, containing zero additives, no refined sugar and an abundance of healthy fats, superfoods and essential vitamins and minerals.       Their meal plans are ideal for healthy weight loss and maintenance, the time-poor and health-conscious individual, as well as for those who are eager to learn about healthy eating. It is dietitian approved and nutritionally balanced as it will eliminate harmful toxins within your body...
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Health Benefits of Ginger

    Ginger provides a variety of vitamins and minerals: Carbohydrate – 17.77 g Dietary Fiber – 2 g Protein – 1.82 g Dietary Fiber – 2 g Sugars – 1.7 g Sodium – 13 mg Vitamin B6 – 0.16 mg Calcium – 16 mg Iron – 0.6 mg Vitamin C – 5 mg Potassium – 415 mg Magnesium – 43 mg Phosphorus – 34 mg Zinc – 0.34 mg Folate – 11 mcg Riboflavin – 0.034 mg Niacin – 0.75 mg Iron – 0.6 mg   Figures above are per 100g of ginger.   Here are the health benefits of ginger-   Nausea- Especially Morning Sickness Ginger is highly effective against nausea such as relieve from vomiting after surgery, in cancer patients undergoing chemotherapy and morning sickness. According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea   Reduce Pain Ginger is known for its anti-pain property. A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25%. Ginger has also been found to reduce the symptoms of menstrual pain...
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Health Benefits of Honeydew

    Here are the vitamins and minerals found in honeydew- Potassium – 12% Vitamin C – 53% Vitamin A – 2% Calcium – 1% Zinc – 1% Iron – 2% Copper – 2% Manganese – 2% Phosphorous – 2%   Here are the health benefits of honeydew-   Promotes Weight Loss Honeydew melon is rich in fibre that regulates digestion as well as help lower overall body cholesterol level. Improved digestion means that your food intake is digested properly and quickly resulting to regular bowel movement. This will reduce chances of having digestion-related issues such as constipation. Vitamin B found in honeydew melon assists eliminate harmful toxins from the body. They improve the function of the nervous system as well as boost energy production. Copper from this fruit provides you with glowing skin and in addition encourages powerful muscles as well as tissues.   Stronger Bones and Teeth This fruit contains high calcium content which keeps the bones and teeth healthy and strong.   Hydrates the Body This fruit contains a high amount of water (90%) and is also rich in potassium that assures the body...
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