PUMPKIN SEED PURPLE MASHED POTATO

      Ingredients: 1 medium purple potato roasted and peeled (Substitute orange sweet potatoes if you can’t find purple ones, orange sweet potatoes will have other flavanoids called Carotenoids) 4 table spoons almond milk 1 teaspoon pumpkin seed oil or grass fed butter or any other nut oil you have on hand Handful of pumpkin seeds Salt and pepper to taste if desired    Method: Mash potato, add almond milk and pumpkin seed oil and mix well. Top with some pumpkin seeds and serve. Enjoy this nutty flavored nutrient dense comfort food as a snack or a side dish!   Recipes on www.catarinacatarino.com  Catarina is a Mind – Body – Movement and Nutrition Coach who helps people transform their relationship with food and their bodies so they can reclaim the health, vitality and self-worth they seek. Her method is integrative. After 2 decades of struggling with food disorders and alcohol addictions, she has an in-depth understanding of the effects our mental and emotional state have on health, mood and weight. Today, drawing from 16 years in the Exercise and Wellness industry, she unites movement...
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