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honey-balsamic-chicken

 

Honey Balsamic Chicken 

Ingredients-

Chicken breasts

Balsamic Vinegar

Honey

Coconut Oil

Salt/Pepper

Chilli flakes

Crushed Garlic

Thyme

Rosemary

 

Instruction

Marinate chicken breasts in a mix of balsamic vinegar, honey, coconut oil, salt/pepper, chili flakes, crushed garlic, thyme and rosemary.

On a tray (with sides), place some chopped up potatoes and cherry tomatoes. Lightly season with salt, pepper and olive oil. Bake for 25 mins, then place the chicken on top, along with some green beans and the rest of the marinade.

Bake for 40 mins. 

 

Kirsty Salisbury

Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer.

To find out more, or to connect with Kirsty personally,  you can visit www.kirstysalisbury.com or email kirsty@kirstysalisbury.com

 

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Find Out How Food Affects Your Body
YES PLEASE!

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