Find Out How Food Affects Your Body
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cabbage-carrot

 

Ingredients

Cabbage

Carrot

Brussels sprout

Courgette,

Lemon

Sunflower and pumpkin seeds

 

Instructions

Chop up some carrots into sticks

Shred some cabbage and courgette

Finely chop some Brussels Sprouts

Squeeze a lemon over the ingredients, and combine well.

Lay out onto a platter and sprinkle with sunflower and pumpkin seeds

 

Kirsty Salisbury

Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer.

To find out more, or to connect with Kirsty personally,  you can visit www.kirstysalisbury.com or email kirsty@kirstysalisbury.com

 

 

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Find Out How Food Affects Your Body
YES PLEASE!

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