Find Out How Food Affects Your Body


tomato satay chicken



3 tablespoons of water
2 – 3 chicken breasts
2-3 tablespoons of natural peanut butter
1 tablespoon of tamari
1.5 tablepoons of tomato puree
1/2 clove of garlic, crushed
veggies of choice, washed, peeled and chopped



– Place the water into the empty pot.
– Lay the chicken into the slow cooker. Surround with the veggies.
– Mix together the peanut butter, tamari, tomato paste and garlic, and then spread evenly over the chicken.
– Set the timer, cook and enjoy!:)


Written by Kirsty SalisburyKirsty Salisbury

Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer.

To find out more, or to connect with Kirsty personally,  you can visit or email





Find Out How Food Affects Your Body

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