Find Out How Food Affects Your Body



orange and coriander lamb



1 lamb shoulder
1/4 cup of salt reduced chicken stock
2 oranges, squeezed
1 onion, peeled and chopped
2 garlic cloves
sprinkle of pink salt and black pepper
fresh coriander
fresh chilli, chopped
– Place the lamb in the empty pot, then cover with the chicken stock.  
– Squeeze the orange juice over the lamb, then place the onions around the outside.  
– Garnish with the garlic, coriander, chilli and salt and pepper.
– Set the timer, cook and enjoy!:)

Written by Kirsty SalisburyKirsty Salisbury

Kirsty Salisbury is a Health, Lifestyle & Fitness Coach who is all about embracing life, living healthy, and making the most out of ourselves. She runs her own successful coaching business offering both 1:1 and group programs to help women embrace life and to get the most out of their health.  She teaches indoor cycling classes, women’s boot camp sessions, and also mind and body transformation programs.  She is a graduate of The Institute of Integrative Nutrition, Precision Nutrition and also a certified Personal Trainer.

To find out more, or to connect with Kirsty personally,  you can visit or email





Find Out How Food Affects Your Body


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