The health benefits of rockmelon includes improved immune system strength, healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels, prevention of arthritis and management of diabetes. The nutritive benefits of cantaloupe are derived from the high levels of Vitamin C, Vitamin A, Vitamin B6, potassium, niacin, dietary fibre, and folic acid.
Vitamin A – 68%
Vitamin C 61%
Potassium – 8%
Folate – 5%
Niacin – 4%
Fibre – 4%
Carbohydrate – 3%
Magnesium – 3%
Manganese – 2%
Copper – 2%
Calories – 2%
Protein – 2%
Health Benefits of Rockmelon
Cancer Prevention: Rockmelons are rich sources of beneficial nutrients, including beta-carotene, an essential carotenoid that the body requires. It has been linked to reducing a number of different types of cancer, and the phytochemicals present have also been linked to anti-tumour behaviour. The nutritional content plays an integral role in the prevention of cancer and the eradication of free radicals, the harmful byproducts of cell metabolism that can lead to a number of dangerous conditions, including heart disease and cancer.
Immune System Booster: Contains Vitamin C which scavenges disease causing free radicals and act as an important line of defense for a healthy immune system. Also, vitamin-C stimulates the production of white blood cells, which seek out and destroy dangerous bacteria, viruses, and other toxic substances of foreign bodies that may have found their way into our bloodstream.
Healthy Skin: Contains beta-carotene which becomes Vitamin A, that fights disease as antioxidants. When Vitamin-A enters the skin , it stimulates the membrane of skin cells and increases regrowth and repair. This protects that membrane into the body against harmful toxins that prematurely age the skin.
Eye Health: It is associated with a reduced risk of cataracts and macular degeneration
Stress and Anxiety: Potassium is one of the essential nutrients found in rockmelons, as it relaxes the blood vessels and reduces blood pressure. Potassium also increases the flow of blood and oxygen to the brain, which induces a calming sensation and a more relaxed attitude.
Diabetes: Rockmelon has been connected with improved insulin metabolism, which means a more stable fluctuation of blood sugar, preventing the dangerous spikes and plunges of blood sugar which diabetics fear. It has also been shown to reduce oxidative stress on the kidneys, which can prevent a number of kidney-related diseases.
Arthritis: Can help prevent oxidative stress on your joints and bones, thereby reducing inflammation as chronic inflammation of these vital areas can lead to conditions like arthritis
Digestion: Rockmelons have a high amount of dietary fibre, which is an essential component of healthy bowel movements and digestive health