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Most of the benefits of carrots can be attributed to their beta carotene and fibre content. This root vegetable is al

Most of the benefits of carrots can be attributed to their beta carotene and fibre content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. 

 

Vitamin A 276%

Vitamin K 12%

Fibre 12%

Manganese 8%

Potassium 7%

Folate 7%

Vitamin B6 5%

Copper 5%

Iron 5%

Carbohydrate 3%

Calories 2%

Protein 1%

 

Health Benefits of Carrots:

  • Reduce cholesterol- research revealed that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots per day are taken for three weeks
  • Prevention from heart attacks
  • Prevents certain cancers- The average carrot contains about three milligrams of beta-carotene. Beta-carotene consumption has been linked to a reduced risk of several cancers, notably lung cancer.  Other researchers found that eating fibre rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots. 
  • Improves vision- Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness
  • Slows down aging- The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
  • Increase the health of your skin- Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.
  • Regulates blood sugar levels in body
  • Boosts the immune system- Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Not only that, carrots are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system
  • Improve digestions- carrots contain fibre which adds bulk to stool, which helps it to pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation, and protects your colon and stomach from various serious illnesses, including colorectal cancer. 
  • Increases cardiovascular health
  • Detoxifies the body- Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibre present in carrots helps clean out the colon and hasten waste movement.
  • Boosts oral health- carrots also stimulate the gums and induce excess saliva
  • Reduces blood pressure- Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system
  • Lowers risk of macular degeneration Research has found that people who ate the most amount of beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
  • Stroke prevention- Eating a carrot every day reduces the risk of stroke by 68%
  • Good for diabetes- Carrots are good forblood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life
  • Helps prevent infection
  • Protects teeth and gums- Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

 

 

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Find Out How Food Affects Your Body
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